Suunto T3c T4c and T6c - general questions
02/06/2008 by Tris.
Copy of mail from a soon to be customer…..Hi…… I would like your advice. I am a recreational runner looking for a HRM to improve my performance - mainly 10k and half marathon distance. Previously bought a ciclosport from you some years back but stopped using it because after a while I didn’t feel it gave me sufficient feedback.
I now think that a HRM with distance/pace measurement would help and and have also been intrigued by the training effect concept. So have narrowed down my selection to the Garmin 405 and the suunto t3c/t6c.
<<<< Good choices to start with >>>>
My questions are:
1) I mainly run outside in variable terrain, also tend to be alot of trees where I run. Would the GPS of the 405 and Suunto be able to cope with this?
<<< yes, the new SIRF aerial is VERY SENSITIVE >>>>
http://www.heartratemonitor.co.uk/garmin_forerunner_405.html
Garmin forerunner aerial sensitivity tests.. for 405 read 305 … same SIRF high sensitivity aerial
2) Would the Suunto foot pod work in hilly terrain - the Suunto web-site indicates it accomodes hills but I have read conflicting information on the web about foot pods - what is your experience with this particular one?
<<< yes, from my experience it is fine on hills… as it is on SAND or soft grass versus tarmac / track etc>>>>>
3) Does the training effect concept work and is it in your view more important than perfect distance/pace measurement in improving performance?
<<< it 100% works… it very clearly indicates where there are patterns of over/under training… allowing you to make changes to training plan and achieving results more effectively and quickly. It is 100% not a gimmick and it is justification enough to buy a T3/4/6 >>>>
4) Finally - is the T6c overkill for someone like me - what would it give me in practical terms that the t3c would not?
<<<< It would give you better PC analysis and altitude data…. nice if within budget, but not the end of the world it outside budget >>>>>>
Finally which would you most recommend as an effective training tool for runners?
<<<< T3C or above with FOOT POD >>>>
http://www.heartratemonitor.co.uk/suunto_t3c_heart_monitor.html
Suunto - Total ascent / total descent
02/06/2008 by Tris.
We had a mail from a customer about Suunto T6/S6/X3HR altitude data.We thought it would be useful to publish this:Many thanks for the email.
The first two figures are, as you suggest, the MAX and MIN heights, above sea level, from a session. This figure is based on barometric pressure changes. It relies on an accurate setting of start altitude. It seems that these were pretty close, so no problem there. These are simply the HIGHEST and LOWEST points within a session
The other two figures are TOTAL ASCENT and TOTAL DESCENT heights.
While you are cycling you are either
On the flat, thus no climb
Going uphill, thus ASCENDING
Going downhill, thus DESCENDING
If ascending at a rate of 3 m/min for 6 minutes… the x3HR would put 18m to TOTAL ASCENT data (3m/min x 6 mins)
If descending, steeply, at 20m/min for just 30 seconds.. the x3HR would put 10m to the TOTAL DESCENT data (20m/min x 0.5mins)
This is done throughout the ride….
If you’re ride was pretty flat, the total ASCENT / DESCENT heights would be low
If the ride was hilly… it is represented by a high total ASCENT / DESCENT height
Normally, ASCENDED and DESCENDED totals will be quite similar… but not always identical.
Your two rides look very different… one very FLAT with on a 15m climbing and 9m descending
The second ride was pretty hilly… with climbs approaching 1000m
The max/min (start / finish) heights do not have any impact on ascend/descend figures.
Hope that makes sense
Suunto heart rate monitors with ALTITUDE ASCENT / DESCENT
Garmin Edge 705 IN STOCK
19/03/2008 by Tris.
We are pleased to say that BHIP Ltd now have stock of the fitness monitoring GPS with auto routing for cyclists etc - the NEW GARMIN EDGE 705 BUNDLE with HR and pedal CADENCE - Garmin Edge Bundle with HR and CADENCE 010-00555-31
Polar USB IR problems
19/03/2008 by Tris.
One of the questions we get a lot of at www.heartratemonitor.co.uk is with regard to Polar USB Infra Red stick.
Some general pointers would be - with Reference to problems with the Polar RS800/RS400/CS400/CS600
If it looks like this :
good - this is the new one - if it nothing like this.. sorry… this information won’t help…..
1) Have you got latest version of PRO-TRAINER - www.heartratemonitor.co.uk always supply the latest versions available on CD ROM with the product, BUT it is not always the VERY latest version …. sometimes it’s just worth checking www.polar.fi then DOWNLOADS and SUPPORT area. There are also some USB.exe files to download and correct USB driver issues… This is particularly so for Windows Vista 2) www.polar.fi has an extensive knowledge base with keyword search, so it’s worth spending 10 mins there. If you are getting a specific error message - try entering the main terms in the KEYWORD SEARCH field. Go to the GLOBAL SITE then bottom left, support and download… there is LOADS of info there. This is normally where Polar UK or Polar Finland will send you first….
3) In the settings of your PRO-TRAINER interface, make sure you have OPTIONS - PREFS - HARDWARE set to “IRDA” and NOT “USB” - this is quite a common mistake
4) Make sure you have the unit VERY CLOSE to the USB IR stick. I normally suggest just a few mm. The IR contacts on the watch are the small 2 x white LED’s between the Polar LOGO.. it is NOT the big red button.. another common mistake
5) I always recommend simply putting the watch in to CONNECT MODE then do the rest from the PC - press the GREEN “TRANSFER DATA” icon - third from left.
If it still doesn’t work, and you’re a customer of ours, contact us via the website - www.heartratemonitor.co.uk . If you didn’t buy it from us, contact Polar via your LOCAL website, found through www.polar.fi
Tris