Max Heart Rate? how is it calculated

How do YOU work out theoretical maxHR - maximum heart rate??

I have read so many different methods - but which one’s really work??

We use the one published by Ken McLaren of KinEli publishing. Ken’s method takes in to consideration RESTING heart rate as well as age and sex.

This entry was posted on 08/11/2007 at 06:56 pm and is filed under training methods. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response or trackback from your own site.